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When it comes to maintaining optimum eye health, many people believe wearing sunglasses or not reading in the dark are the only protective measures they can take. However, making small changes to your diet is another simple and effective way you can keep your eyes healthy and strong. The following guide highlights a few of the best foods for your eyes, so you can start making positive changes today. 

3 Foods Proven to Boost Eye Health

1. Fish

Fish like tuna, salmon, sardines, and anchovies are rich in proteins and omega-3 fatty acids. Omega-3s have been proven to increase hydration in the eyes and ward off dryness. If you’ve been struggling with a burning sensation or eye fatigue, try incorporating more fish into your diet. 

2. Beef

eye health Fairfield, OH Butler County, OHLean cuts of meat are full of vital nutrients, such as zinc. When it comes to eye health, this substance is crucial, as it has been proven to ward off macular degeneration and decreased vision. It also helps improve the structure of the eye, specifically around the retina. This ensures that you are still able to focus and keep control of your eye’s movements.

3. Leafy Greens

It’s no secret that leafy greens like spinach and lettuce offer a host of benefits to your overall health. When it comes to your vision, these substances are particularly powerful. They are high in antioxidants that protect your eyes against sun damage. They also provide high levels of Vitamin C, which has been proven to increase vision longevity. 

 

If you’re looking for ways to improve your eye health, the professionals at Staarmann Family Vision Center are here to assist. Located in Fairfield, OH, and serving all of Butler County, these doctors are proud to offer an extensive range of services, from general exams to vision therapy. Their professional staff can help diagnose and address vision issues by creating a treatment plan that is tailored specifically to your needs. Visit their website to learn more about their practice, and call (513) 874-1718 to schedule an appointment today. 

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