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According to the U.S. Department of Health and Human Services, Americans should increase their seafood intake to twice a week since it has many essential nutrients. Whether you cook for yourself or head to a restaurant, here are a few reasons why you should opt for seafood. 

Why Should You Eat More Seafood?

1. Omega-3 Fatty Acids

Fish contain good fats known as omega-3 fatty acids. Humans can’t produce substantial quantities of these nutrients, but you can get them from eating fish like wild salmon, arctic char, and Atlantic mackerel.

Omega-3 fatty acids help combat blood clotting and vessel constriction, thus maintaining your heart health. They may also help slow down mental decline.

2. High-Quality Protein 

restaurantAmino acids are the building blocks of protein, which, in turn, makes up many bodily structures, including your bones, muscles, tissues, and blood. Of the 20 amino acids, the body can’t produce nine of them, which are known as essential amino acids and must be obtained through food.

Seafood provides many essential amino acids, plus a 3-ounce serving of most types of fish will satisfy about a third of your daily protein needs.

3. Low Calories 

Unlike other protein-rich foods like red meats and poultry, seafood is low in calories. For example, three ounces of low-fat fish like cod or sole has only 100 calories. For fattier fish like mackerel or salmon, the same serving has 200 calories or less. Since you can get your daily protein without consuming excessive calories, seafood is a smart choice whether you’re looking to lose or maintain your weight.

 

When you're craving tasty seafood dishes, head to Seoul Tofu House in Honolulu, HI. The locally owned and operated restaurant offers a range of authentic Korean dishes made with fresh seafood. They specialize in soondubu, or soft tofu stew. Visit the website to find out more about their mouthwatering menu, or call the restaurant at (808) 376-0018 to inquire about the latest specials.

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