Nearly everyone has had a cavity at some point, as it’s one of the most common dental problems. However, it shouldn’t be that way since cavities can lead to serious infections and tooth loss. If you know the best practices for stopping cavities from forming, you’ll be more likely to enjoy excellent dental and overall health.

How to Prevent Cavities

1. Eat the Right Foods

The bacteria in your mouth thrive on sugar, using it to produce the type of acid that can create a cavity. Minimize your consumption of foods loaded with sugar. Obvious culprits include candy and pastries, but since carbohydrates and starches break down into sugar, you’ll also need to limit your intake of bread, rice, pasta, potatoes, oats, and other similar foods. Focus on fruits, vegetables, nuts, and lean meat, as well as dairy products, which are known for naturally reducing the risk of cavities due to their calcium content.

2. Drink Plenty of Water

Saliva helps break down your food so that it’s less likely to get stuck in your teeth and attract harmful bacteria, in addition to washing away the bacteria itself. It also moistens your enamel, which is essential for keeping your teeth strong. Producing it is easier when you’re hydrated. Drink water frequently throughout the day to wash food remnants down your throat and prevent dry mouth. If possible, make sure most of the water you drink contains fluoride to further protect your teeth. Don’t attempt to substitute water with fruit juice or soda, which are not only sugary but filled with acid that can wear away the enamel, leaving your teeth defenseless.

3. Have a Thorough Oral Hygiene Routine

Brush your teeth with toothpaste containing fluoride for about two minutes at least twice a day, and floss at least once. These habits will keep your teeth clean from plaque and tartar, necessary for forming a cavity. You may also rinse with antimicrobial mouthwash to be extra certain that you’ve gotten removed all the harmful substances that could possibly be in your mouth. Replace your toothbrush every three months.

4. See a Dentist

If you visit your dental office every six months, they can provide professional teeth cleanings that will ward off decay. You can also ask them to place sealants on your teeth. Typically made from plastic, sealants are molded to precisely fit your teeth and act as a shield against plaque and tartar. They often last about ten years.

For more advice to help you live cavity-free, or to treat existing decay, contact Patrick M. Pitts, DDS in Archdale, NC. As an expert in general and cosmetic dentistry, he uses state-of-the-art equipment and the most modern techniques to provide efficient and friendly services. If you experience a severe infection, he can also perform a root canal to salvage your tooth. Make an appointment today by calling (336) 431-0002 or sending a message online.