Ideally, the food on your dinner plate should be both healthy and delicious. With Korean food, you get the best of both worlds. Here are just a few health benefits to whet your appetite.

Why Korean Food Is Healthy

1. Nutrients From Vegetables

You’re sure to find a bevy of tasty vegetables on almost every plate of Korean food you eat. Cabbages, bean sprouts, and spinach, for example, not only add flavor to the meal but are also loaded with nutrients. A typical serving of spinach provides calcium, iron, and Vitamin A and C. Those vitamins alone keep your skin and teeth healthy, protect against infections, and heal wounds.

2. Spicy Food Benefits

Spicy sauces and peppers are mainstays of Korean food, and they’ll do much more than make you sweat. Capsaicin, the chemical that gives peppers their heat, has been shown to provide several health benefits, including lowering the risk of heart disease and stroke as well as boosting your metabolism to promote healthy weight loss.

3. Digestive Health

Korean cuisine features many fermented dishes. During the process of fermentation, healthy bacteria and yeast called probiotics develop in the food. Research has shown that these helpful microorganisms lessen digestive distress and improve symptoms of irritable bowel syndrome.

If you’re ready to take advantage of all of the health benefits of Korean food, Seoul Tofu House in Honolulu, HI, is ready to whip up the perfect dish. This locally owned and operated restaurant cooks up authentic soondubu as well as various side dishes of kimchi and vegetables. You can choose exactly how much spice you’d like in the dish, making these mouthwatering meals accessible to any palate. Visit the website for the full menu, or call (808) 376-0018 to make a reservation today. You can also check out photos of their dishes on Facebook.