When discussing your overall health and wellness, your family doctor provides a range of treatment options to ensure you maintain your body. Patients hoping to retain a youthful complexion may consult a physician on anti-aging possibilities in addition to dietary recommendations. With this in mind, here’s what you should know about how oxidants and antioxidants impact your body.

The Impact of Oxidants & Antioxidants on Your Body

What Are Oxidants?

Oxidants, also known as free radicals, cause damage to healthy cells. These oxidants come in a variety of forms. For example, air pollution and the sun’s UV rays result in free radicals or in your eyes that lead to cataracts and other vision problems. Consuming unhealthy deep-fried foods, smoking cigarettes, or general air pollution also introduce oxidants to your system, damaging your blood cells.

What Are Antioxidants?

Antioxidants are molecules that successfully prevent the oxidation of other molecules. Thus, they counteract the effects of free radicals within your system and promote better health, reduce the risk of cancer, and slow the cellular aging process. As such, doctors recommend diets, lifestyle changes, and supplements to boost antioxidant levels. 

A few ways to ensure your body has sufficient antioxidants include eating a diet that’s rich in fresh fruits and vegetables such as berries, leafy greens, apples, and potatoes. Quitting smoking and limiting alcohol consumption also lowers free radicals. To further promote a healthy, youthful complexion, doctors also administer anti-aging IV drips to ensure your body has enough nutrients such as Vitamin A, C, and E that reduce inflammation and slow the development of wrinkles.

Are you looking for a friendly, compassionate family doctor that provides a wide range of services from anti-aging IV drips to hormone replacement therapy? If so, Stapp Medical Group is your one-stop-shop for dedicated, lifelong care. With over 16 years of experience treating residents throughout the greater Dayton and Cincinnati, OH, area, you can depend on this team of board-certified physicians for all your health and wellness needs. Schedule your appointment today by calling (937) 886-5018. For more information on their services, visit this clinic online.