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When a senior loved one needs assistance with daily activities, your family may elect to provide home care. Adult caregivers who explore training opportunities can assist with a wide range of responsibilities, from grooming to light housekeeping and cooking. Here’s a list of meal ideas that are both nutritious and easy to prepare for your elderly loved one.

Meals Caregivers Can Fix for Seniors

1. Baked Salmon & Vegetables

The American Heart Association recommends eating fish like salmon at least twice a week due to its omega-3 fatty acid content and its connection to reducing cardiovascular issues. Baked salmon paired with roasted vegetables is the perfect meal for lunch or dinner. Plus, you can bake these ingredients together on a single sheet, making preparation simple and effective.

2. Turkey Meatloaf

When your senior loved one is craving comfort food, try making a low-fat turkey meatloaf. Combining ground turkey with spices and grated vegetables like zucchini and carrots make for a tasty, wholesome meal that’s packed with protein, vitamin D, and zinc. Plus, you’ll have plenty of leftovers to enjoy for lunch the next day.

Caregiver3. Oatmeal & Berries

Fiber helps senior citizens alleviate constipation, regulate blood sugar levels, and lower cholesterol. As such, oatmeal topped with fresh berries is a nutritious and fast breakfast option that’s packed with fiber, vitamin A, vitamin C, and antioxidants.

4. Southwestern Salad With Avocado & Grilled Corn

To ensure your loved one gets plenty of fresh vegetables and healthy fats, prepare a unique and mouthwatering salad. Combine avocado, spinach, tomatoes, fresh grilled corn, red onion, and cucumbers with cilantro, olive oil, and lime dressing. This simple southwestern salad is satisfying and filled with antioxidants that boost immunity. It also has nutrients like fiber and vitamin K that promote bone health and regulate weight.

 

If you’re a caregiver seeking support or you’re interested in training to help you assist a senior loved one, Memory Care Home Solutions is an invaluable resource. Since 2002, this organization has provided residents throughout Eastern Missouri, St. Clair County, and Madison County, IL, with free training and family caregiver support. Call (314) 645-6247 to connect with a compassionate member of their team, and visit their website for more information on their services.

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